Maine Hoop Day: Portland Press Herald

Thursday, October 6, 2011

Portland Press Herald

Good Morning Everyone. Maine Hoop Day is only 2 days away and I hope that you are all as excited as I am. This morning we are featured in the GO Entertainment Section of the Portland Press Herald
http://www.pressherald.com/life/go/etcetera_2011-10-06.html?searchterm=maine+hoop+day
So come check us out, the weather is shaping up to be quite nice, and it is going to be an all around fun time!!!

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Class Descriptions

Christine MacDonald

Turbo Hopping: The Fun Way to get Fit!!

Learn how to utilize the hoop to dramatically transform your body, endurance and fitness level. Christine will show you how to use the hoop to build a strong, lean body, or to simply mix up your own fitness routine. In a hoop fitness class with Christine, there is never a dull moment. She gets you sweating and pumping with your hoop like you’ve never done before. Get ready to raise your heart rate all in the name of hoop-lovin’ fun!

Maria Randolph

Waist Hooping Movement and Flow

Got waist hooping down? Wondering where to go next? Join Maria as we loosen up and add movement to basic waist hooping. Build and strengthen your core while finding the dance within you by moving inside and outside of the hoop.

Amelio Bedelio

We are Tosses

in this workshop we will be exploring tossing and incorporating it into our hoopdance practice. bring a lightweight hoop, an open mind, a good attitude, and your imagination. tossing can be a liberating experience and will totally change the way we think about hooping. this is a multi level workshop, please be aware that different levels of experience can have their limitations. let's toss it up!

Class Descriptions

Sennyo Arts

Isolations
Basic Minis/Twins

Sennyo will be focusing on one of her favorite areas of hooping - Isolations. This workshop will focus specifically on the smaller iso hoops and techniques used in the prop manipulation world. Mini hoops can be used for this workshop and what you learn can adapted and applied to larger sized hoops.

Carol Turner

Waist Hooping
Hooping to Heal

Hooping To Heal

Come and explore the many healthy benefits of hooping. Learn the basics of hooping and see how it heals the mind, body, and soul. You can't help but enjoy the good belly laughs as you learn to hula hoop. You'll walk away feeling so good you'll want to do it again....and again. We will begin with warm ups with your hoop and then various stances of waist hooping and how to walk around, forward/backward with your hoop.. Hula~Hooping strengthens the 'core' of your entire being. Hooping builds core strength, provides a great cardiovascular workout, helps hand/eye coordination, reduces stress, brings joy and laughter and helps clear the mind. If you've never tried hooping come join in the fun and give it a whirl!

Maine Hoop Day

Thursday, October 6, 2011

Portland Press Herald

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